Block Therapy Class Waiver & Registration

What to expect:
-Mixing it up each week: Core & Ribs, Pelvis & Legs, Head, Neck & Arms & Special Focus
-All classes include extra health tips
-Pain & Pain Relief
Pre-Registration for classes required
Class registration is ongoing; classes will be cancelled with at least 24 hours notice if low participation 

Classes run from the week of September 15 to December 19 2025
And January 6, 2026 to June 19 2026

1. ONLINE – Tuesdays 9:00a.m. – 10:00a.m. ONLINE from the comfort of your home

2. OAKVILLE, MB- Wednesdays 5:00p.m. – 6:00p.m. In Person @ Jen’s 23159 Road 60 North 

3. OAKVILLE, MB – Fridays 12:00p.m. – 1:00p.m. In Person @ 425-5th Ave Oakville, MB

For Online, choose accordingly and a link will be sent to you to join the class once payment has processed.

A recording of the class will be sent to everyone after class (Online/In Person) with access up to the following class to continue the practice at home until the next class.

5 Pass In Person – $85.00
5 Pass Online – $68.00
10 Pass In Person – $155.00
10 Pass Online – $124.00
Single Class In Person – $20.00
Single Class Online – $15.00 
Recording Only – $5.00 – Can’t make it to class, but don’t want to miss class or want to do it at your own pace. 

Choose according to your method of payment below

You can register for multiple classes at once 

Strength Training Class Waiver & Registration

What to expect:
– Mixing it up each week: Full body, Core, Upper body & Lower body
-All workouts include Core strengthening, Pilates & Cardio acceleration mixed throughout
-Hard work and Fun!
Pre-Registration for classes required
Class registration is ongoing; classes will be cancelled with at least 24 hours notice if low participation 

Classes run from the week of September 15 to December 19 2025 And January 6, 2026 to June 19 2026

1. OAKVILLE, MB – Wednesdays 7:00p.m. – 8:00p.m. In Person @ 425-5th Ave 

 2. ELIE, MB – Fridays 10:00a.m. – 11:00a.m. In Person @ Elie Community Club – 23 Main St

A recording of the class will be sent to everyone after class (Online/In Person) with access up to the following class to continue the practice at home until the next class.

5 Pass In Person – $55.00
5 Pass ONLINE – $35.00
10 Pass In Person – $100.00
10 Pass ONLINE – $60.00
Single Class In Person – $12.00
Single Class ONLINE – $8.00
Recording Only – $5.00 – Can’t make it to class, but don’t want to miss class or want to do it at your own pace.

 Choose according to your method of payment below

You can register for multiple classes at once