Individual or Private Group Block Sessions
Personalized one-on-one sessions programmed based on your individual specific needs, health issues, chronic pain, preferences and/or limitations. In Person at Jen’s private gym or Online in the privacy and comfort of your own home. Consultation required prior to initial session.
Add an additional person to a session for only $10 each person, choose upon registration.
Pay in advance deals:
$275 for 5 sessions In-Person (60 Min sessions)
$225 for 5 sessions Online (60 Min sessions)
$500 for 10 sessions In-Person (60 Min sessions)
$420 for 10 sessions Online (60 Min sessions)
$350 for 5 sessions In-Person (90 Min sessions)
$300 for 5 sessions Online (90 Min sessions)
$620 for 10 sessions In-Person (90 Min sessions)
$570 for 10 sessions Online (90 Min sessions)
To add 1 additional person to a 5 pass add an additional $50 to the pass; to add 1 additional person to a 10 pass add an additional $100 to the pass, choose upon registration.
Ask about having a private group block session at your home, mileage may apply.
Consultation
In-Person
/Online – 1 Hour
$30
Online Meeting or In Person coffee/chat to discuss specific needs, health issues, chronic pain, preferences and/or limitations; review and complete required paperwork prior to first session; light and basic movements demonstrations on what to expect; Q & A. Payment due once consult completed.
In-Person Session – 60 Min
$60 per session
Consultation required prior to initial session.
In-Person Session – 90 Min
$75 per session
Consultation required prior to initial session.
Online Session – 60 Min
$50 per session
Consultation required prior to initial session.
Online Session – 90 Min
$65 per session
Consultation required prior to initial session.
Assessment
$100 per assessment
Includes consult, assessment and program. An assessment of your body is completed, you are prescribed a block program for 4 weeks, which entails following the online pre-recorded class videos prescribed using a block therapy membership. Block Therapy Membership cost not included in Assessment fees.
Block Therapy
The key to releasing your fascia!
Learn more about natural healing by understanding Fascia and Pain
What is Fascia?
Fascia is the tissue connecting every single one of our 100 trillion cells. The first step to eliminating pain is to understand your fascia.
Pain has been given a bad rap. It’s not the enemy, but a friend here to guide. Sometimes we don’t like the message, however, without it, we would be lost.
Pain is a signal that your cells need attention. It is how they communicate that their needs aren’t being met. The body knows what the cells need at any given moment and responds to those calls by sending oxygen and nutrients in the blood. However, if you have a bunch of roadblocks in the way, the nutrients don’t reach the cell, which causes them to scream a little louder.
Your fascia is the communication highway between every cell. If the roadways are open and clear, there is an immediate response to a call and the body knows what to do. The challenge arises when the fascia compresses. Injury, surgery, unconscious posture, past traumas and incorrect breathing are the main reasons adhesions develop in the fascia which ultimately wind the body down. All issues in the body are largely impacted and result from compression.
Great news…
You can decompress your fascia! Once you understand this, all issues in the body can change back to a healthier and more aligned version. When your cells are positioned in the right place, there is nothing blocking flow. When they migrate away from proper alignment, the body develops adhesions to create stability. It is a protective mechanism built into the fascia’s intelligence, but unfortunately, this blocks flow.
This has implications for everything. Pain, aging, disease, unhealthy size and shape, anxiety, depression, sleep issues. Cells that are not aligned don’t receive what they need to thrive.
What is Block Therapy? Block Therapy is designed to undo this negative cycle of compression and re-establish balance and harmony in your body. It is designed to melt through restrictions in fascia tissue caused from aging, injury
and surgery. The student lies over a
therapeutic tool called the Block Buddy.
The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.
SEE BELOW FOR SOME INFORMATIONAL VIDEOS
The Three Components
Of Block Therapy
Create Space
Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean.
Inflate Space
Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x.
Maintain Space
Understanding how to use your body properly and strengthen the correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity.
To learn more Download a Free eBook at
Introduction to Block Therapy
Rules to Block Therapy
How to fold a towel until you have a Block
Postural Alignment
During Block Therapy and throughout your day
What to do for a Rib Release
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