Video Membership

Variety all under one digital membership! Strengthen, lengthen and decompress!! 

Access to:
Strength Training Workouts – Full Body, Core, Upper Body & Lower Body (40+)
Exercises – “How to” short demo videos (170+)
Stretching – “How to” short demo videos (under construction)

High Intensity Interval Training Workouts – HIIT

Pre/Post Natal Workout videos  (under construction)

Active Older Adult Workouts

Block Therapy – 30 min, 60 min & 90 min (70+ classes)
Block Therapy Positions – “How to” short demo videos (under construction)

Videos added weekly!

*Consult your health care provider before starting this or any wellness program. If you have any of the following conditions: Pregnancy, Implants, Pacemaker, Surgical mesh, Surgery/scars, Broken bones, Spinal metal rods; or Advanced Osteoporosis; or have any medical conditions that could be aggravated by fascia decompression or if your health care provider advises against it, DO NOT START this wellness program. If you (or your family) have a history of heart disease, high blood pressure, are obese or have any medical conditions that could be aggravated by physical activity or if your health care provider advises against it, DO NOT START this fitness program. If you have any past or current injuries, consult your health care provider before starting this program. Stop immediately if you feel discomfort, light-headedness or nausea and call your healthcare provider or 911. The user assumes all risk of injury.*