UNDER CONSTRUCTION – COMING SOON!!

Video Membership

Variety all under one digital membership! Strengthen, lengthen and decompress!! 

Access to:
Resistance Training Workout videos (40+ workouts)
Pre/Post Natal Workout videos  (under construction)
Active Older Adult Workout videos (8 workouts, with more to come)
Exercises – How to short demo videos  (160+ short how to’s)
Block Therapy 30 min, 60 min & 90 min videos  (60+ classes)
Block Therapy Positions – How to short demo videos (under construction)

Videos added weekly!

Consult your health care provide before starting this or any fitness program. If you (or your family) have a history of heart disease, high blood pressure, are obese or have any medical conditions that could be aggravated by physical activity or if your health care provider advises against it, DO NOT START this fitness program. If you have any past or current injuries, consult your health care provider before starting this program. Stop immediately if you feel discomfort, light-headedness or nausea and call you health care provider or 911. The user assumes all risk of injury.